Weigh In record (no journal entry) for 30 October 2010
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1313 kcal
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Fat: 72.57g | Prot: 74.83g | Carb: 87.65g.
Breakfast: Almond Breeze Original, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: broccoli and cheese, Fried Pork. Snacks/Other: Hawaiian Blizzard (Small). more...
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losing 7.0 lb a week
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