boat's Journal, 04 September 2013

186.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed 100%.

---

1825 kcal

Fat: 31.97g | Prot: 194.96g | Carb: 194.64g.   Breakfast: carrington farms flax chia, friendly farms skim milk, 100% Whey Protein - Vanilla, Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Quaker Steel Cut Oatmeal, Natural Creamy Peanut Butter, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Quaker Steel Cut Oatmeal, Carrington Farms Carrington Farms Flax Chia Blend, CytoSport 100% Whey Protein - Vanilla, Bananas. more...

2699 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...