Weigh In record (no journal entry) for 09 July 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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813 kcal
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Fat: 51.32g | Prot: 27.65g | Carb: 63.89g.
Breakfast: Richeese Pasta Keju, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Richeese Pasta Keju, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Richeese Pasta Keju, Blue Band Margarin, Seledri, Jahe, Telur, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Saus Tomat, Tahu, Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih. more...
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1600 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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