sarajayne's Journal, 04 September 2013

25.8% bf

145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 77.47g | Prot: 83.72g | Carb: 321.80g.   Breakfast: Plums, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Baby Carrots. Dinner: Pork Chop, chow mein stir fry vegetables, Vegetable Pizza. Snacks/Other: Premium Vanilla Ice Cream, Lemon-Lime Soda (Can), Natural String Cheese Part Skim, Special K Protein Meal Bar - Double Chocolate, Fruit & Grain Blueberry Cereal Bar, Natural String Cheese Part Skim, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...