Weigh In record (no journal entry) for 04 September 2013
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172.5 lb
Lost so far: 25.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2082 kcal
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Fat: 48.06g | Prot: 188.82g | Carb: 261.06g.
Breakfast: Sweet Potato , Milk (Nonfat) , Fiber One 80 Calorie Cereal - Honey Squares, Benefiber Benefiber Powder, Cellucor C4 Extreme, Bananas , Bob's Red Mill Chia Seed, Dymatize Nutrition L Carni. Lunch: Shrimp, Cos or Romaine Lettuce , Hidden Valley Fat Free Ranch Dressing, Mushrooms , Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Shrimp, Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms , Cos or Romaine Lettuce . Snacks/Other: High Protein Shake - Chocolate, Quest White Chocolate Raspberry, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples , Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast. more...
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2566 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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