Weigh In record (no journal entry) for 08 July 2020
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308.0 lb
Lost so far: 5.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1489 kcal
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Fat: 78.00g | Prot: 163.00g | Carb: 30.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Popsicle Sugar Free Popsicles, Kiss My Keto Raisen Bread, Hormel Microwave Ready Bacon Original, Kraft Sharp Cheddar Cheese . Dinner: Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 0.3 lb a week
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