Weigh In record (no journal entry) for 04 September 2013
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2740 kcal
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Fat: 97.16g | Prot: 93.67g | Carb: 396.01g.
Breakfast: Honey, Regular Coffee, Water, Coffee with Sugar, Oatmeal with Fruit. Lunch: Olive Oil, Mozzarella Cheese, Tomatoes, Lemonade, Salmon Sandwich. Dinner: Green Tomato Chile Sauce (Salsa Verde), Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Chocolate Covered Raisins, Celery, Mazapan, Almonds, Bananas. more...
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2647 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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