Weigh In record (no journal entry) for 04 September 2013
|
166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2013:
|
1967 kcal
|
Fat: 101.53g | Prot: 70.17g | Carb: 161.78g.
Breakfast: Heinz Mayonnaise Packet, Burger King Ketchup, Burger King Bacon, Egg & Cheese Croissan'wich, Burger King Hash Browns (Small), Monster Beverage Monster Rehab, Land O'Lakes Fat Free Half & Half. Lunch: Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun, Marco's Pizza Cheese Pizza (Large). Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
|
|
2454 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|