Weigh In record (no journal entry) for 25 August 2013
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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3262 kcal
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Fat: 113.90g | Prot: 133.85g | Carb: 418.09g.
Breakfast: Yakult Yakult Light, Danone Hüttenkäse, Casa Fiesta Wrap Tortillas. Lunch: Melkunie Havermoutpap, AH Melkbroodjes Chocolade, Gekookt Ei, Maisbrood (met Magere Melk), Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Dinner: Melkunie Banaan Yoghurt, Plus Fruitsalade, Komkommer (Geschild), Knorr Kip Jambalaya. Snacks/Other: Danone Hüttenkäse, Cote D'or Noir Noisettes, Koopmans Appel-Kaneel Cake, Alpro Soya Vanille, Banaan. more...
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3423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours, Skating - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 10 hours and 55 minutes. more...
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gaining 1.5 lb a week
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