Weigh In record (no journal entry) for 28 August 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2846 kcal
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Fat: 87.11g | Prot: 152.87g | Carb: 353.13g.
Breakfast: Alpro Soya Vanille, Perfekt Honing Vloeibaar, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Mattisson Maca Poeder, Bodylab Whey Protein, Campina Biologische Karnemelk, Geitenkaas (Zacht), Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: AH Magere Yoghurt met Perzik, AH Paddestoelen Melange, Bio+ Rode Bieten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, HAK Doperwtjes Extra Fijn. Snacks/Other: Dadel, Komkommer (Geschild), Côte d'Or Noir de Noir, Walnoten, Perziken, Zonnatura Pindacrunch. more...
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3116 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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