Weigh In record (no journal entry) for 04 September 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2707 kcal
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Fat: 108.28g | Prot: 153.22g | Carb: 274.70g.
Breakfast: Perfekt Honing Vloeibaar, Terrasana Chiazaad, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, AH Basmati Rijst, Conimex Geraspte Kokos. Lunch: Waldkorn Beschuit, Amaranth Fruit-Muesli, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Plus Fruitsalade, Conimex Geraspte Kokos. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Bloemkool, Gebakken Ei zonder Vet, AH Hamreepjes Julienne. Snacks/Other: Côte d'Or Melk, Alpro Soya Vanille, Innocent Orange Juice, Danone Hüttenkäse, Perziken, Pruimen. more...
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3354 kcal
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Activities & Exercise:
Skaten - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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