Weigh In record (no journal entry) for 04 September 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1069 kcal
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Fat: 19.20g | Prot: 111.50g | Carb: 105.20g.
Breakfast: Beachbody Shakeology - Tropical Strawberry. Lunch: Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Erik's Delicafe Wheat Pita Bread. Dinner: Farmland Foods Deli Ham, Buitoni Four Cheese Ravioli, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.4 lb a week
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