Weigh In record (no journal entry) for 04 September 2013
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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624 kcal
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Fat: 17.40g | Prot: 56.20g | Carb: 58.17g.
Breakfast: Philadelphia Philadelphia Light, Jelly (All Flavors), Exquisa Creamy Quark Vanilla Flavour, Celta Leche Desnatada, Espresso Coffee, El Ventero Queso Light, Campofrío Pechuga de Pavo Finissimas, Recondo Pan Tostado Integral. Lunch: Cooked Eggplant, Findus Revuelto Tradicional de Setas, Turkey Cutlet. more...
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1946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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