Weigh In record (no journal entry) for 04 September 2013
|
105.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 September 2013:
|
1502 kcal
|
Fat: 67.81g | Prot: 43.23g | Carb: 194.29g.
Breakfast: Black Olives, Hamburger or Hotdog Rolls, Karoun Labne Kefir Cheese. Lunch: Ritter Sport Dark Chocolate with Mousse, Red Delicious Apples, Brown Rice (Medium-Grain, Cooked), green beans with meat (loubieh bi lahme). Dinner: Dry Roasted Salted Peanuts, Pear, Figs, Grapes, Bayco Turkish Delight. Snacks/Other: Snak Club Raw Almonds. more...
|
|
1409 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisrineh's weight history
|