dragonk's Journal, 04 September 2013

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Weigh In record (no journal entry) for 04 September 2013

256.8 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2013:

793 kcal

Fat: 20.70g | Prot: 27.45g | Carb: 133.64g. Breakfast: Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Snacks/Other: Sainsbury's Jazz Apples, Figs. more...

3119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

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dragonk's Journal, 04 September 2013

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