bnana's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

165.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

694 kcal

Fat: 10.68g | Prot: 28.83g | Carb: 112.47g. Breakfast: coffee creamer, Special K Cinnamon Pecan Cereal, coffee, milk. Lunch: bun, OMELETT. more...

2337 kcal

Activities & Exercise: Circuit Training - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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bnana's Journal, 29 October 2010

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