tncoursey's Journal, 29 October 2010

226.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 23.12g | Prot: 32.62g | Carb: 93.01g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast. Snacks/Other: Raw Unsalted Crunchy Almond Butter, Gala Apples. more...

2766 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...