Weigh In record (no journal entry) for 07 July 2020
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263.8 lb
Lost so far: 11.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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689 kcal
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Fat: 33.57g | Prot: 19.44g | Carb: 84.67g.
Lunch: Banquet Brown 'N Serve Original Sausage Links, Bananas , Brownberry Whole Grains 12 Grain Bread, Fried Egg, Coffee (Brewed From Grounds), Great Value Stevia, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Great Value Stevia, Coffee with Cream and Sugar. more...
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losing 8.4 lb a week
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