Weigh In record (no journal entry) for 07 July 2020
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182.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1086 kcal
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Fat: 47.74g | Prot: 52.46g | Carb: 116.90g.
Breakfast: Boiled Egg, Bananas, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Mustard, Hamburger on Bun, Potato Salad with Egg. Dinner: Dasani Bottled Water (16.9 oz), Dole Creamy Coleslaw, Baked or Broiled Salmon. Snacks/Other: Oranges . more...
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2458 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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