Weigh In record (no journal entry) for 01 September 2013
|
347.5 lb
Lost so far: 10.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
3424 kcal
|
Fat: 87.35g | Prot: 114.20g | Carb: 552.85g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: M&M's Peanut Chocolate, Faygo Creme Soda, Great Value Gr Value Beef Gravy (canned), White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Fresh Celery, Green Peppers, Great Value Elbow Macaroni, Wal-Mart Ground Beef Chuck 80/20, Apple Pie (One Crust), Tomatoes, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MNemick's weight history
|