Weigh In record (no journal entry) for 29 October 2010
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158.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2258 kcal
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Fat: 59.04g | Prot: 184.43g | Carb: 260.89g.
Breakfast: Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Shrimp, Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Cos or Romaine Lettuce, Diet Coke (Can), Kettle Corn mini bags, double fiber 100% whole wheat bread nature's pride. Dinner: chicken enchilada soup, Margarita Grilled Chicken. Snacks/Other: turkey breast, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, ABC Trek Mix. more...
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2313 kcal
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Activities & Exercise:
Eliptical / Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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