kwestcoat's Journal, 03 September 2013

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137.4 lb Lost so far: 2.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 52.62g | Prot: 64.09g | Carb: 197.52g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Delicious Egg Salad for Sandwiches, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Peanut Butter Glaze, Brooke's Best Bombshell Brownies, It's Chili by George!!. Snacks/Other: Sugared or Glazed Doughnuts. more...

2345 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 3 hours and 14 minutes, Driving - 1 hour and 10 minutes, Running (jogging) - 5/mph - 36 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours and 40 minutes. more...