Weigh In record (no journal entry) for 03 September 2013
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177.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3104 kcal
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Fat: 82.91g | Prot: 156.20g | Carb: 418.36g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Kellogg's Corn Flakes, Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. Lunch: NOW foods Beta Alanine, Now Foods Creatine Monohydrate, StarKist Foods Chunk Light Tuna in Water, Instant White Rice, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Raisins. Dinner: Wendy's Asiago Ranch Chicken Club, Wendy's French Fries (Medium), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Riesling Wine, Blue Bell Cookies and Cream Ice Cream, Dr. Pepper Dr. Pepper (12 oz Can). more...
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gaining 2.1 lb a week
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