Weigh In record (no journal entry) for 03 September 2013
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227.8 lb
Lost so far: 84.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1548 kcal
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Fat: 62.31g | Prot: 67.40g | Carb: 192.20g.
Breakfast: Steak (Lean Only Eaten), Martha White Banana Nut Muffin Mix. Lunch: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Wal-Mart Sugar Snap Peas, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Quarter Pound Beef Hamburger Patties. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Brussels Sprouts, Southern Home Potato Salad, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Skittles, M&M's Peanut M&M's (Package), AriZona Beverage Diet Green Tea, Pears, Laughing Cow Mini Babybel Light Cheese, Nature Valley Crunchy Granola Bars - Roasted Almond, Watermelon, Tap Water. more...
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2756 kcal
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Activities & Exercise:
Treadclimber 2.9+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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