Weigh In record (no journal entry) for 03 September 2013
|
209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2013:
|
1042 kcal
|
Fat: 47.39g | Prot: 84.64g | Carb: 70.58g.
Breakfast: Boar's Head Picante Sharp Provolone Cheese, Egg, 2% Fat Milk, Half and Half, sugar, coffee. Lunch: Macaroni or Pasta Salad, Kroger 100% Grated Parmesan Cheese, Skinless Chicken Breast, Dannon Greek Yogurt - Plain (Container). Dinner: Perdue Lean Ground Turkey. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladyblackswan's weight history
|