Weigh In record (no journal entry) for 03 September 2013
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1424 kcal
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Fat: 33.66g | Prot: 104.70g | Carb: 180.27g.
Breakfast: All Bran Crujientes, Hacendado Yogur 0% Sabores, Lotus Galletas Caramelizadas, Recondo Grilletines Cereales, Espresso Coffee, Celta Leche Desnatada, Exquisa Creamy Quark Vanilla Flavour. Lunch: Carrefour Yogur Natural Edulcorado 0%, All Bran Crujientes, Spinach Stuffed Chicken Breast. Dinner: Watermelon, Spinach (Chopped or Leaf, Frozen), Recondo Grilletines Cereales, La Vaca que ríe Quesitos Light , Carrefour Yogur Frutas del Bosque 0%, All Bran Crujientes. Snacks/Other: Diet Coke Cake, Nectarine, Carrefour Yogur Natural Edulcorado 0%. more...
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2034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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