Jgv90255's Journal, 06 July 2020

224.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 34.27g | Prot: 43.36g | Carb: 187.67g.   Breakfast: Marketside Bacon Caesar Salad, Market Pantry Half & Half, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Carrots, Ginger , Grapefruit. Dinner: Fajita with Chicken and Vegetables, White Rice, O Organics Black Beans. Snacks/Other: MuscleTech Pre-Workout Explosion. more...

2100 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...