Weigh In record (no journal entry) for 03 September 2013
|
108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1342 kcal
|
Fat: 56.12g | Prot: 81.51g | Carb: 120.06g.
Breakfast: Tesco Everyday Value Rich Tea Biscuit, Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Tesco Smooth Peanut Butter, Kara Coconut Milk, Morrisons Stsy Fresh White Bread Medium. Lunch: Waitrose Essential Egg Mayo Sandwich. Dinner: Kara Coconut Milk, Hellmann's Real Mayonnaise, Rotisserie Chicken. Snacks/Other: Watermelon, Plums, Almonds, Yukiguni Korijac Jelly (Grape). more...
|
|
1739 kcal
|
Activities & Exercise:
Housework - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|