Weigh In record (no journal entry) for 06 July 2020
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265.0 lb
Lost so far: 10.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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792 kcal
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Fat: 26.58g | Prot: 49.20g | Carb: 90.48g.
Breakfast: Clementines , Fried Egg, Brownberry Whole Grains 12 Grain Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Lettuce, Great Value Hard Boiled Eggs, Wal-Mart Shrimp Extra Small Cooked, Great Value Fat Free Ranch, Cucumber (with Peel), Johnsonville 3 Cheese Italian Style Chicken Sausage. more...
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gaining 0.1 lb a week
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