Kady2's Journal, 06 July 2020

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1091 kcal

Fat: 39.07g | Prot: 59.62g | Carb: 134.25g.   Breakfast:  Peach, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Deli Sliced Ham, Wasa Multi Grain Whole Grain Crispbread. Dinner:  Mango, Chick-fil-A Chicken Sandwich. Snacks/Other: Panera Bread Panera Kids Grilled Cheese Sandwich, Pop Secret Movie Theater Butter Popcorn. more...

1955 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...