dawnfarm's Journal, 06 July 2020

158.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 35.90g | Prot: 26.51g | Carb: 154.38g.   Breakfast:  Coffee with Milk. Lunch:  Corn Puffs,  Banana Pancakes. Dinner:  Minestrone Soup (Home Recipe). Snacks/Other: Bombay Sapphire Gin, Edwards Lemon Meringue Pie Slices, Found Elderflower Infused Sparkling Water . more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...