Weigh In record (no journal entry) for 28 October 2010
|
189.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2010:
|
920 kcal
|
Fat: 19.08g | Prot: 51.60g | Carb: 142.82g.
Breakfast: 1% Low Fat Cottage Cheese, Apples (Without Skin), Fruitcake. Dinner: Overstuffed Beef Ravioli. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline0315's weight history
|