glorita's Journal, 28 October 2010

203.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 6.47g | Prot: 22.30g | Carb: 377.64g.   Breakfast: Milk, Espresso Coffee. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine. Dinner: Sugar, Freshly Squeezed Grapefruit Juice, 100 Percent Vegetable Juice from Concentrate, Lemonade Iced Tea. more...

2888 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...