trl01's Journal, 06 July 2020

149.0 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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583 kcal

Fat: 13.45g | Prot: 37.53g | Carb: 80.54g.   Breakfast:  Coffee with Milk,  Red Delicious Apples, Dole Dark Sweet Cherries. Lunch: Tomatoes, Uncle Ben's Ready Rice - Garden Vegetable, Baked or Broiled Ocean Perch. Snacks/Other: Great Value Cashew Halves & Pieces. more...

1894 kcal

Activities & Exercise: walking 3.00 miles - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...