Weigh In record (no journal entry) for 02 September 2013
|
132.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
2476 kcal
|
Fat: 46.88g | Prot: 120.12g | Carb: 378.93g.
Breakfast: Tesco Pink Lady Apples, Go Ahead! Crispy Slices Raspberry, Sainsbury's Semi-Skimmed Milk, Sainsbury's Banana, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Muller Light Strawberry Yoghurt, Go Ahead! Crispy Slices Raspberry, Salad. Dinner: Go Ahead! Crispy Slices Forest Fruit, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Tomatoes, Glenryck Pilchards in Tomato Sauce, New York Bagel Wholemeal Bagel, Mixed Grain Hamburger or Hotdog Rolls. Snacks/Other: Holland & Barrett Whey Protein, Maximuscle Meal Bar, Sainsbury's Banana. more...
|
|
2103 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|