Weigh In record (no journal entry) for 02 September 2013
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1278 kcal
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Fat: 36.66g | Prot: 78.73g | Carb: 156.65g.
Breakfast: Diet Coke Cake, La Vaca que ríe Quesitos Light , Celta Leche Desnatada, Espresso Coffee, Jelly (All Flavors), Hacendado Pechuga de Pavo Finas Lonchas, Recondo Grilletines Cereales, Philadelphia Philadelphia Light. Lunch: Bread Crumbs (Seasoned), Hacendado Escalivada, Italian Salad Dressing, El Ventero Queso Tierno Light, Turkey Cutlet, Cooked Artichoke (Canned), Hacendado Yogur 0% con Fruta, Onions , Mixed Salad Greens. Dinner: All Bran Crujientes, Hacendado Yogur 0% con Fruta, Egg Buttons. Snacks/Other: Pascual Pascual Leche y Zumo Bifrutas Ibiza, Nectarine. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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