Weigh In record (no journal entry) for 05 July 2020
|
150.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2020:
|
1200 kcal
|
Fat: 41.73g | Prot: 64.08g | Carb: 145.37g.
Breakfast: Tea (Brewed), Aquafina Water (16.9 oz), Raspberries, Dannon Two Good Vanilla Greek Yogurt. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Publix Cooked Sweet Ham, Land O'Lakes Sliced American Cheese, Tomatoes. Dinner: Aquafina Water (16.9 oz), Bertolli Chicken Parmigiana & Penne. Snacks/Other: Honey, Green Tea, Publix Caramel Coast Getaway Ice Cream, Keebler Waffle Cones. more...
|
|
2196 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cleaning - 1 hour, Vacuuming - 30 minutes, Washing Dishes - 15 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cooking - 30 minutes. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lil Tremps's weight history
|