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Was right back up 2 pound this morning. Kind of depressing, and feeling pretty beaten up.
On a brighter side, I spoke with my provider yesterday about my diet and she said I was right on track with what she suggests. I only wish I could see more consistant movement on the scales. At least a weekly loss of a pound or two.
Diet Calendar Entries for 28 October 2010:
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1087 kcal
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Fat: 34.56g | Prot: 63.04g | Carb: 142.52g.
Breakfast: honey almond flax cereal total, fat free milk. Lunch: fat free milk, olive oil mayo, whole wheat bread. Dinner: green beans birdseye, pork chop. Snacks/Other: Dry Roasted Salted Peanuts, cottage cheese. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Rajah, you had a 2 pound loss between October 20 and 27th. That is 2\ pounds a week. Your 2 popund uptick today is probably just fluid retention and it will be gone tomorrow. Your weight can fluctuate between 2 and 5 pounds a day. That is why you should only weigh once a week.
28 Oct 10 by member: ctlss
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I know this, but, I seem to only be losing a pound or two every two weeks. I was hoping for a weekly loss.
28 Oct 10 by member: Rajah1973
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Well you are having a weekly loss, it just is less than you would like, but truly any loss or maintaining is better than a gain IN THE LONG RUN. The temporary gains aren't what you need to look at, but the overall picture and since the 28th of September, you have lost 6 pounds. That is an average of 1.5 pounds a week. That is a nice, steady, sustainable weight loss.
28 Oct 10 by member: ctlss
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