msamericanpie's Journal, 01 September 2013

Back on track!!
150.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 September 2013:
647 kcal Fat: 45.74g | Prot: 49.41g | Carb: 9.04g.   Lunch: Kraft Seven Seas Green Goddess Salad Dressing, Butter (Salted), Lettuce, Beef Steak, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Snacks/Other: Parmesan Cheese (Hard). more...
gaining 0.2 lb a week

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