|
I probably had 2 oz too much London Broil and the 2 forks of mac-n-chesse definitely didn't help. Yesterday I was on track with my ketosis (15-40) but this morning almost nothing (5).. so disappointing. Hopefully Tuesday will I'll see results..
Diet Calendar Entry for 01 September 2013:
|
520 kcal
|
Fat: 16.16g | Prot: 85.58g | Carb: 4.00g.
Lunch: Goya Sazon Con Culantro Y Achiote, Skinless Chicken Breast, Blue Diamond Toasted Coconut Almonds. Dinner: BelGioioso Fresh Mozzarella Cheese, Skinless Chicken Breast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VetWifeMomRN's weight history
|