Weigh In record (no journal entry) for 01 September 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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951 kcal
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Fat: 33.42g | Prot: 76.94g | Carb: 61.00g.
Breakfast: Salsa, Loin Pork Roast, All Whites 100% Liquid Egg Whites, Sweet Red Peppers, Corn, Onions, Spinach. Lunch: Dannon Light & Fit Greek - Strawberry. Dinner: Regular Beer, Carl's Jr. Fried Zucchini, Roasted Broiled or Baked Chicken. more...
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2751 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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