Weigh In record (no journal entry) for 01 September 2013
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211.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2013:
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1191 kcal
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Fat: 39.26g | Prot: 114.40g | Carb: 95.84g.
Breakfast: Coffee with Milk and Sugar, Onions, Butter (Salted), Egg, Perdue Lean Ground Turkey. Lunch: Kikkoman Teriyaki Sauce, Skinless Chicken Breast. Dinner: Apples, Great Value Fat Free Cottage Cheese. Snacks/Other: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 0.2 lb a week
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