Weigh In record (no journal entry) for 04 July 2020
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256.6 lb
Lost so far: 33.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1480 kcal
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Fat: 80.78g | Prot: 83.81g | Carb: 129.88g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Fairlife Whole Ultra-Filtered Milk, Jif Natural Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Sargento Deli Style Sliced Provolone Cheese, Blueberries. Dinner: Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Rosarita Refried Beans, Caesar Salad Dressing , Hard Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Strawberries , Starbucks Chocolate Croissant. more...
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losing 0.8 lb a week
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