Weigh In record (no journal entry) for 04 July 2020
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213.2 lb
Lost so far: 4.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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262 kcal
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Fat: 2.27g | Prot: 12.88g | Carb: 48.50g.
Breakfast: Great Value Skim Milk, Quaker Instant Oatmeal - Plain, Bananas. more...
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losing 12.6 lb a week
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