Michael1303's Journal, 01 September 2013

155.4 lb Lost so far: 11.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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4132 kcal

Fat: 181.13g | Prot: 125.38g | Carb: 488.20g.   Breakfast: Goulburn Valley Sliced Peache, Milk, Light 'n' Tasty Berry. Lunch: Navels Oranges, Liveactive Light Cheese Slices, 12 Grains & Seeds, Don, Red Tomatoes. Dinner: Rich Chocolate Ice Cream, Deep Fried Potato French Fries (from Frozen), Scallop Potato Cakes, Fried Battered Fish, Dim Sim. Snacks/Other: Diced Two Fruits Pears & Peaches, Chewy Choc Chip Muesli Bar. more...

3284 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...