Weigh In record (no journal entry) for 31 August 2013
|
132.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
2437 kcal
|
Fat: 47.48g | Prot: 113.86g | Carb: 308.32g.
Breakfast: Precision Engineered Whey Protein, Activia Peach Snackpot, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Banana, Go Ahead! Crispy Slices Raspberry. Lunch: Maximuscle Meal Bar, Morrisons Salad. Dinner: Batchelors Cream of Mushroom Cup A Soup, Tesco Turkey Breast Pieces, Tomatoes, Activia Strawberry Snackpot, Warburton's Seeded Batch Bread (Slice 800g loaf). Snacks/Other: Salad, Go Ahead! Crispy Slices Raspberry. more...
|
|
2125 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 9 hours, Resting - 12 hours and 27 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|