Weigh In record (no journal entry) for 31 August 2013
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165.0 lb
Lost so far: 9.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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942 kcal
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Fat: 36.51g | Prot: 64.94g | Carb: 81.23g.
Breakfast: Deli Fresh Smoked Shaved Ham, Egg, Yellow Corn Tortillas, 37% Light Buttery Spread, Gluten Free Cinnamon Raisin Bread. Lunch: Simply Heinz Tomato Ketchup, Chicken Base, 100% Pure Olive Oil, All Natural Seasoning Blend, Sugar Free Syrup, Pork Loin (Tenderloin), Garlic Powder. Dinner: Chicken Base, Minced Garlic, 100% Pure Olive Oil, All Natural Seasoning Blend, Sweet Yellow Onion, Cooked Green Cabbage, Simply Heinz Tomato Ketchup, Sugar Free Syrup, Pork Loin (Tenderloin). Snacks/Other: All Fruit with Fiber - Raspberry, Nonfat Plain Greek Yogurt. more...
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losing 1.5 lb a week
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