Weigh In record (no journal entry) for 30 August 2013
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255.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1240 kcal
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Fat: 25.87g | Prot: 67.21g | Carb: 186.27g.
Breakfast: El Elden Piñalinaza, Yoplait Light Fat Free Yogurt - Blueberry Patch, Cream (Half & Half), Coffee, Oatmeal. Lunch: Date, Dole Frozen Mixed Fruit, Sara Lee Classic 100% Whole Wheat Bread, Chicken Gizzard. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Cacique Soy Chorizo, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: El Elden Piñalinaza, Yoplait Light Fat Free Yogurt - Harvest Peach, Tom's Vinegar & Salt Potato Chips, Granola, Yoplait Light Fat Free Yogurt - Blueberry Patch, Bananas. more...
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losing 4.0 lb a week
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