Weigh In record (no journal entry) for 30 August 2013
|
176.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
2936 kcal
|
Fat: 116.98g | Prot: 199.15g | Carb: 272.65g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Burger King Sausage, Egg & Cheese Croissan'wich, NOW foods Beta Alanine, Now Foods Creatine Monohydrate, CytoSport 100% Whey Protein - Vanilla, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Olive Garden Smoked Mozzarella Fonduta, Olive Garden Steak Toscano (Gluten Free), Olive Garden Parmesan Crusted Tilapia (Dinner), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Olive Garden Grilled Chicken Flatbread, Voskos Nonfat Greek Yogurt - Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|