Weigh In record (no journal entry) for 30 August 2013
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1227 kcal
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Fat: 55.00g | Prot: 50.50g | Carb: 129.34g.
Breakfast: Green Tea, Smucker's Strawberry Preserves, White Bread. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Sour Cream (for Baked Potato), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), French Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 1.4 lb a week
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